Health values of different sugars
From best to worst:
Fresh fruit
Honey, maple syrup, molasses
Fruit juice (fresh is best)
Fructose (not absolutely sure about this one)
"Sugar in the raw" (yes, this is a real product), Sucanat
Dark brown sugar
Light brown sugar
Granulated sugar
Powdered sugar
Saccharin
Sucrose (Splenda)
Aspartame
Fresh fruit
Honey, maple syrup, molasses
Fruit juice (fresh is best)
Fructose (not absolutely sure about this one)
"Sugar in the raw" (yes, this is a real product), Sucanat
Dark brown sugar
Light brown sugar
Granulated sugar
Powdered sugar
Saccharin
Sucrose (Splenda)
Aspartame
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