Amey's Blog

I planned for this to be about homemaking and homeschooling, but now it's just a chaotic jumble of news and ideas about animals, kids, food, and other random thoughts.

Thursday, December 30, 2004

Health values of different sugars

From best to worst:
Fresh fruit
Honey, maple syrup, molasses
Fruit juice (fresh is best)
Fructose (not absolutely sure about this one)
"Sugar in the raw" (yes, this is a real product), Sucanat
Dark brown sugar
Light brown sugar
Granulated sugar
Powdered sugar
Saccharin
Sucrose (Splenda)
Aspartame

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