It's that time of year again - colds and flu

Last winter a high percentage of children's cold medicines were taken off the market or restricted for use only in older children. Here's an article on garlic which tells a few of the things I try when I or my children have a cold before I resort to cold medicines: "Garlic, Again". We also take some immune booster, which I make with this herb mix and vodka. I steep the herbs in the vodka for several weeks, strain it, then it's ready to go. For children, I add boiling water to evaporate the alcohol then add some raw honey. Add a little lemon juice to that mix for coughs. This is best when we can catch a virus right when it first starts to make itself known. The moment we start to feel like we're coming down with "something". After you've been sick already for a day or two it is not quite so effective.

And here's the best recipe for avoiding seasonal colds and flu:
1. No sugar
2. Raw milk
3. Cod liver oil

Based on my experience, this works. "No sugar" is easier said than done I know, but it's really worth the trouble if you can manage it. A little raw honey or pure maple syrup now and then doesn't seem to hurt, though. Best wishes for a healthful winter! And happy Thanksgiving to you and your family.